At first, I didn’t even realize it was menopause. I just felt tired all the time, my patience was running thin, and small things at home would suddenly make me snap. The mood swings were the worst. One moment I felt fine, the next I was either irritable or close to tears. On top of that came sleepless nights, low energy during the day, and a general feeling that I wasn’t myself anymore.

It was difficult for me, but also for my family. I hated seeing how my short temper affected my kids, and afterwards I felt guilty and frustrated. That’s when I started searching for solutions.

• More walks
• Healthier meals
• Meditation
• Avoiding caffeeine, alcohol and nicotine

…. but nothing truly worked.

I decided to make an appointment with my gynecologist. It took a few weeks to get an appointment, but eventually, I was able to see her and share my concerns. She quickly confirmed that these were indeed clear signs of menopause and recommended that I explore natural remedies to help maintain hormonal balance.

What I also found quite interesting during my consultation was that the gynecologist mentioned that even if at least two out of the following five signs of hormonal imbalance are present, she would recommend starting with natural remedies.

The five signs are:

• Mood swings
• Weight gain
• Hot flashes
• Sleep disturbances
• Hair loss

Shortly after, a friend told me about a Dutch startup that created a plant-based supplement specifically for women in menopause. She mentioned they already had over 50,000 positive reviews, so I decided to look into it. What impressed me most was not only the stories from other women, but also the ingredients. Everything was natural, based on plants and nutrients that have been trusted for generations.

I learned that it contains Ashwagandha, which helps calm stress and support hormone balance. There’s also Sage extract, traditionally known to ease hot flashes and night sweats, and Wild Yam root, which supports hormonal balance throughout a woman’s life. Chamomile is included to promote restful sleep and emotional well-being, while Vitamin B6 and B12 support energy, reduce fatigue, and stabilize mood.

On top of that, there’s Zinc, which contributes to normal fertility and reproductive health, and Rhodiola, a root extract that helps reduce stress-induced fatigue and emotional ups and downs.

When I finally tried it, I noticed the difference. Within a few weeks, my mood swings were much easier to handle, my energy slowly came back, and I even slept better at night. The biggest change was how I felt around my family: calmer, more patient, more present. It gave me back a sense of control and balance that I had been missing for months.

For women who, besides hormonal fluctuations, also struggle with things like impure skin or water retention, I can also highly recommend the Water Balance Blend. I usually order both: The Hormone Balance and the Water Balance together, and for me, that’s the perfect all-round package to feel supported in every way during menopause.

I will link you both products right
here:

Hormone Balance Blend:

https://greenleafblends.com/en/products/hormone-balance-blend-pdp

Water Balance Blend:

https://greenleafblends.com/en/products/water-balance-blend-pdp

The only “downside,” if you can even call it that, is that the bundles often sell out quickly. That’s why I now go for the 6-bottle package with 180 pills. Not only do I never have to worry about running out, but there’s also a great discount on top. And honestly, the fact that it sells out so fast just confirms to me how popular it is and how well it works.

Looking back, I only wish I had started sooner. Menopause is something we don’t talk about enough, but the truth is, there are safe and natural solutions out there. For me, this supplement was a complete game-changer and honestly, if I help even one woman get through menopause without the usual hormone chaos, it'll mean everything!